Welcome to Lit in a Nutshell — the podcast where we extract the deepest truths and most powerful insights from life-changing books, one episode at a time.Today, we’re climbing an emotional mountain — and discovering that the biggest obstacle standing in our way… might be ourselves.In this episode, we explore The Mountain Is You by Brianna Wiest — a deeply reflective and empowering guide to understanding and overcoming self-sabotage. With a mix of psychology, emotional honesty, and soul-level encouragement, Wiest reveals how the patterns that hold us back are often rooted in our deepest fears, traumas, and unmet needs.But here’s the twist: that mountain you’re facing? It’s not just a barrier — it’s an invitation. An opportunity for transformation.Through this book, Wiest helps us face our resistance, rewrite our narratives, and turn self-sabotage into self-mastery.So if you’ve ever asked, “Why do I keep getting in my own way?” — this episode is for you.Let’s unpack the wisdom of The Mountain Is You — right here, on Lit in a Nutshell.

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