How do you stay the course to your goal when you have fear, doubt and obstacles that want to join your journey? A practice of meditation and visualization can change your thinking. Most of us operate in a state of constant stress (sympathetic nervous system) which causes us to be in a reactive mode. Meditation helps bring a state of calmness and creativity. Add visualization of your most empowered self to the mix daily as a reminder of who you are created to be. This is a powerful duo as a daily practice to change , eliminate and re-wire your thoughts.7:44 Meditation

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