In this episode, we dive into the fascinating and often overlooked role of body temperature in overall health. Maniisha shares how she uses temperature in her clinical practice and discusses the links between low body temperatures and chronic conditions like cancer, mental health issues, and fibromyalgia. We explore what a 'normal' basal body temperature is, how to measure it accurately, and why temperature fluctuations can signal underlying health concerns.The episode unpacks the impact of low body temperatures on blood viscosity, circulation, lymphatic flow, and neurotransmitter creation, along with practical tips for correcting imbalances. From dietary changes to techniques like foot baths, contrast therapy, and cold plunges, you'll discover actionable steps to support optimal temperature regulation and overall well-being.RESOURCESEpisode 080  Maximum Detox: How Saunas Supercharge Your HealthEpisode  069  Your Safe Scan: Medical Thermal ImagingGRATITUDESMany thanks to John Schofield for the great music track, Groovy Two ShoesThanks to Dr. David Jernigan for useful information in his article Cancer and Low Body TemperatureONLINE COLOUR THERAPY COURSEFind out more    HereSUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE

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