In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol. Discover practical tools for overcoming limiting beliefs, understanding the role of the deeper mind in habit formation, and creating lasting, meaningful change. Whether you're looking to improve your mental health or explore a healthier relationship with alcohol, Dal's expertise and compassionate approach offer invaluable insights. Included in the episode:What is Clinical Hypno Psychotherapy?Dal's Journey To Hypno-PsychotherapyThe Deeper Subconscious Mind In Therapy'Talk Therapy' Versus Hypno-PsychoTherapyChange Takes Time Being The Best Version Of YourselfAn Example Of a Changed PersonBreaking Up With Alcohol ProgramMain Challenges When Quitting AlcoholTools & Techniques To Help Stop Using AlcoholSupport SystemsWhat To Do If You Want To Dive Deeper Into Breaking Up With Alcohol ProgramDal's Motivation To Do ThisDal's Advice When You're Struggling With A Dependency IssueDal's Recommendations For ResourcesRESOURCESExpressions Of Interest In Breaking Up With Alcohol Program   HEREDal Sahota's Website  HEREDal Sahota's Social Media  Facebook     Instagram     Tik Tok     YoutubeGRATITUDESThanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE

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