Join me as I dive deep into sauna therapy, exploring how hot, steamy spaces have been used historically to promote healing. Discover the incredible detoxification benefits and how sweating plays a powerful role in excreting toxins like heavy metals, PCBs, and even chemotherapy byproducts.Ever wondered about the difference between traditional and infrared saunas, or how far, mid, and near infrared rays affect your body?  I'll explain it all!Also , find out about weight loss benefits of sauna therapy.I'll share practical tips to maximize your sauna sessions and boost lymph flow, too.Whether you’re a sauna newbie or a seasoned sweater, this episode is packed with must-know insights and surprising benefits of the simple sauna.P.S.  if you can't afford to buy or visit a sauna, I discuss free alternative options which have similar benefits!A short synopsis of the topics covered include -Maniisha's personal experienceHistorical use of saunasBenefits of hot steamy spacesHeat and cancerHyperthermiaDetoxificationThe two different types of saunasInfrared energyEffects of far, mid & near infrared raysComparison between traditional saunas & infrared saunasMore benefits & effects of infrared saunasThe phenomena of sweatingStudy showing saunas help excrete heavy metalsPCBs & weight lossDifference between detoxing in a traditional sauna to an infrared saunaExcreting agent orange & chemotherapy byproductsSauna therapy & virusesHow often to have saunasHow much sweat?How to make the sauna work best for youTo shower straight after sauna or not?Tips for extra effectivenesHow safe are sauna?Finding a sauna for youAlternative activities which mimick effects of saunasLymph flowEMFs & saunas Thanks for listening and sharing with your loved ones. RESOURCESLink to book 'Mum's Not Having Chemo'   hereGRATITUDESThanks to Laura Bond for her inspiring helpful bookThanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE

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