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Listen "Weighted Balls: Good or Bad?"
Episode Synopsis
Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down:The biggest myths around weighted ball trainingThe difference between neurological and muscular adaptationHow to use weighted balls safely and effectivelyWhen they work—and when they don’tIf you're serious about throwing harder and protecting your arm, this is a must-listen.
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