SELF SHINE series 3/4: Uncovering 3 layers of SELF-CARE

21/02/2021 11 min Episodio 20
SELF SHINE series 3/4: Uncovering 3 layers of SELF-CARE

Listen "SELF SHINE series 3/4: Uncovering 3 layers of SELF-CARE"

Episode Synopsis

This episode is for you if you want to hear about some KEY layers of self-care. Chels shares with you her experiences taking care of herself through physical activities, mindset work, and also what she lets take up space around her. Self-care looks different for each of us, but it’s important to learn from each other as we work to create our own self-care routines!https://www.instagram.com/chelslightstheway/