ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PEP-TALK to take CONTROL of your JOY today"
Episode Synopsis
Joy is what we feel when we are happy and optimistic. In today's episode I help you slow down to RECOGNIZE what actions bring you joy in your own day to day life. SELF-CARE 45 CHALLENGE (RULE: NO TECHNOLOGY ALLOWED) 5 minutes - DE-CLUTTER 20 minutes - FRESH AIR MOVEMENT 15 minutes - READ IN A BOOK 5 minutes - JOURNALING I can't wait to see how you put this challenge into action over on Instagram! Tag me with your experiences at @countonlearning207 https://www.instagram.com/chelslightstheway/
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