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Listen "Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated"
Episode Synopsis
ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE Membership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Topics Discussed in this episode:(00:08) - Welcome
(00:55) - Joining a Rapid Transformation Group
(03:58) - Thanks for the inspo Rob
(08:22) - New courses I'm working on
(09:32) - Mindfull eating update
(14:37) - Needing Certainty
(17:43) - Lacking flexibilty
(28:16) - Waiting on motivation
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