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Listen "How Long Before you Can Train a Muscle Again?"
Episode Synopsis
Let's talk about some myths and facts around how long you should wait before you can train a muscle again.Topics Discussed:(00:08) - Talking about recovery
(02:33) - What is 48 - 72 hours based off?
(10:45) - What affects recovery?
(18:27) - You don't need to take it to failure every time
(25:15) - Sleep is very important
(30:44) - Stress levels
Links:Stress study referenced in episodeWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.Training programs include home alternatives. I have 3,4 & 5 day programs.You can also upload videos for form reviews done by me in the VIP Facebook groupFacebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
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