Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2

Lifting Standards
28/12/2018 20 min Temporada 1

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Episode Synopsis

In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.

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