Lifting Standards

Por: Dalton Nicholas
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
22 episodios disponibles

Latest episodes of the podcast Lifting Standards

Good vs Bad Networking Habits 26/07/2021
The Trap with Personal Training 14/07/2021
Life After Weight Loss 29/06/2021
The Art of Doing More and Perfecting Less 14/06/2021
150lb Weight Lost Journey, Fitness Burnout, Healthy Life Balance, Mentorship & Leadership: Special Guest Jordan Rahman 03/04/2020
Mobility & Recovery Starters edition. Learn how to and when to stretch properly. 24/03/2020
Top 5 Exercises you should be doing every week. 20/03/2020
What is bodybuilding, Bodybuilding myths debunked, Pros & Cons to bodybuilding, Crushing the stereotypes of the sport, Episode #15 17/06/2019
Entry level nutrition, When a coach/nutritionist is necessary, Macro/micronutrients, Intro to advance nutrition, Episode #14 10/06/2019
How to build a brand, Reaching different audiences, What platforms you should use, Most important tips on how to start your brand, Episode #13 03/06/2019
Kinesiology & Corrective Exercise's Most Useful Tools, Networking With Your Clients, Focusing On Self Growth, Building A Team As Opposed To Making A Hierarchy, Interview W/ Tuan Gurney Podcast #12 07/04/2019
Performance Training & Nutrition,French Contrast Training Style,Triphasic Programming, Life As A College Student, Interview w/ Josh Conant, Episode #11 30/03/2019
How To Be a Successful Trainer,What Fuels Your Passion?Are You Being Consistent Enough?Pateince Being The Key To Client Development,Empathy & Caring Are The Advertisements Of the Future, Episode #10 16/03/2019
Mental Health & Fitness, Opening Up Your Mindset, Qualities Of A Great Trainer, Attacking Life With Intent, Issues With Fitness Trainers And Growing Together, Interview With Dakota Sprague- Episode #9 03/03/2019
New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8 18/02/2019
Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7 11/02/2019
Crossfit Injuries Unique?Evolution Of Crossfit,Problematic Interview w/Chris Lafume,Episode #6 04/02/2019
Is Keto Worth it?, Issues With Ketogenic Diet,Mainstream Keto Glorification,Episode #5 23/01/2019
Why Dieting is Failing You,Make it a Lifestyle Change Instead, Tips for Making the Change,Episode #4 10/01/2019
Training Splits Explained,Finding The Gym For You,Finding The Right Coach For Your Goals,Episode #3 04/01/2019
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