Episode Summary:Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it comes to getting shredded.Key Takeaways:🚶‍♂️ 1. Low vs. High Intensity Cardio🧠 2. The Problem with HIIT for Fat Loss🎯 3. Steps Are King for Consistent Fat Loss🔥 4. You Don’t Have to Run Yourself Into the Ground Call to Action:If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.You can find my Instagram here: @Harry_tmp

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