LDC (E9) We often hear that there are tremendous benefits in practicing Meditation, but there are so many styles and people get confused about how meditation really works and what benefits they’ll get from it.
In addition, many people find it hard to meditate, not because it’s actually difficult, but because they’ve never taken the time to learn how to get started and what to expect as their body and mind adjust to that new experience.
Today, were going to cut through all the fog and I’m going to help you understand all the things you thought you knew about meditation, as well as some things you never knew you should know about it.
So, If you’re ready to change your life through one of the simplest, most universal ways known to man kind, join us on LifeDezign for the Meditation: A Deeper Understanding episode.And Join us every week on the LifeDezign podcast…
Including our Mental Health Mondays series and our LifeDezign Coaching series every Wednesday.
Listen now on Spotify, YouTube, Apple and iHeart
We’ll see you there…
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