Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Stillness. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

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