In this episode, I dive into the power of conscious affirmations and how they can shape our thoughts, actions, and ultimately our reality. I share my personal experiences and the impact affirming negative beliefs had on my journey, emphasizing the importance of recognizing our power in defining what is true for ourselves. From starting small to solidifying new beliefs, I break down the process of using affirmations to reprogram our internal world. Plus, I provide practical tips, like using all senses to tap into the energy of affirmations and acknowledging evidence of changed thoughts. Join me for an enlightening conversation on taking control of our thoughts and creating a more positive internal world. Follow Liza on Instagram @LizaJaneWolf Join the LOVE Yourself Up 7 Day Challenge: https://bit.ly/LYU7DC Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO  

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