In this episode of Life With Liza, I delve into the concept of operating from LOVE or fear. I discuss how being present and aware plays a crucial role in recognizing whether we are choosing love or fear in our actions and emotions. I share my personal experiences of defaulting to certain emotions, like anger, and how it can prevent us from truly expressing how we feel. I emphasize the importance of getting comfortable with our emotions and expressing them authentically. Additionally, I highlight the power of asking ourselves the simple yet profound question of whether we are operating from LOVE or fear in any given moment. Through self-reflection and acknowledging our fears, we can challenge and transform our thoughts to align with love and create a more empowering narrative for ourselves. If you enjoyed this episode please subscribe, share and review. Thanks. XOXO Follow Liza on Instagram @LizaJaneWolf Join the LOVE Yourself Up 7 Day Challenge: https://bit.ly/LYU7DC

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