In this episode, I dive into the essential daily practices to heighten your spiritual connection and comfort. I discuss the importance of maintaining hydration and wearing comfortable clothing during spiritual exercises. I share tips on setting up a space conducive to meditation, such as dim lighting and using an eye mask. I emphasize using headphones for a deeper experience, setting positive intentions, and the significance of checking your energy and mindset before starting. I introduce a memory exercise to recall joyful experiences, and how committing to daily practices, even briefly, impacts spiritual growth. I also discuss the benefits of using supplementary tools like MP3 meditations, bonus PDFs with suggestions for crystals, herbs, and essential oils to further deepen your connection. Ultimately, I encourage listeners to create a personal soul practice and maintain consistency to enhance their spiritual journey. **I'm sharing a training I did in 2019 and a meditation.  Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

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