As a cancer patient and survivor, lots of people want to give you advice - and they want the best for you! But no one knows what you're going through like someone who's already been there. Today I talk with fellow dietitian, Susan Buckley, about five of my six pillars to whole health living - diet, sleep, stress, exercise, and environmental toxins - and how each one contributes to well-being before and after a cancer diagnosis. The sixth pillar is relationships. And though this episode isn't about relationships with others, one of the most important relationships you have in life is the one with yourself. How you take care of yourself shapes not only how you feel today, but your tomorrow as well because your actions are cumulative. Susan and I share not only being dietitians, but we are also both survivors and we had a lot of fun talking about all the things that help prevent cancer and can help you as a survivor as well.Show notes at reginatopelson.com

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