Listen "138. Don't Use Gratitude Against Yourself"
Episode Synopsis
In this episode, I’m talking about how easy it can be to use gratitude against yourself, especially as Thanksgiving approaches. Gratitude is important, but it doesn’t erase the reality of missing your person. You’ll hear why it’s completely okay to be both grateful and sad at the very same time.
If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:
Click here for the book
Click here for the accompanying journal.
Click here for the audiobook.
More episodes of the podcast Life Reconstructed: a widowed way forward
140. Guest episode: Minnie O'Grady
03/12/2025
139. How to Handle Thanksgiving Dread
26/11/2025
136. Permission to Choose Anew
05/11/2025
134. When Autumn Feels Extra Tough
22/10/2025
133. How to Get Clear About Your Future
15/10/2025
132. How to Bloom Again (when you're ready)
08/10/2025
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