Send us a textDo you want some answers about hormones? Are you feeling out of sorts? Many misconceptions permeate our culture about menopause. Alison shares strategies to go through it with empowerment vs. being a ship tossed at sea. Alison is committed to sharing her knowledge about menopause and hormones to raise awareness. Peri menopause, menopause and post menopause are are experienced uniquely by each woman. Why do some women glide through it and others suffer? Some with hot flashes, night sweats, skin conditions, sensitivities, weight gain around mid section, brain fog, lack of concentration, depression,  fatigue, anxiousness and questioning even paranoid feelings. Menopause is when a woman last menstruation was 365 days ago. On day 366 she is in post menopause. Consider that there are estrogen receptors all over the body and you can realize how important this mother hormone is. She discusses the importance of the big 3 hormones for our health: estrogen, progesterone and testosterone.  During peri-menopause estrogen, the diva gets quite high. Progesterone, is like your calming best friend, dips. That is one reason women can feel irritated or moody. There is a lack of balance.  She discusses her functional medical approach and looking into the root causes of symptoms. She helps her client with nutrition, lifestyle and mindset. In a busy life what non-supportive habits can you swap for more nurturing ones? What does nature have to do with us as people? Listen and find this and so much more!   Alison's Website and Free Offerings Julie's Best Seller I'd love to hear your comments or suggestions. Each episode has a comment box on  Julie's WebsiteSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

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