Send us a textLife of Love with Serge Prengel Co-founder of Integrative Focusing Therapy an online training program. Author, Podcaster, and curious mind shares his expertise with us. He gives tips about how to be more present and mindful in our relationships from our pets to parenting and spouses. Active pause or just a mindful moment can change how you show up in relationships for the better. Active Pause: take a moment and ask: Where am I? Who am I? What do I want? A moment of intentionality connects us to what is vibrant and alive. It gives him a lot of meaning and power in his life. How a pause can reconnect you with the person you are talking to, your world, your purpose. How active pause can assist in your relationships with everyone around you, especially those you love dearly. Noticing how you are activated and how that other person is activated and asking, “Is this how I want to show up?”In times of crisis, you will rise to the highest level you have trained for but won’t rise higher because you will need to react under stress. How to communicate with compassion and practice the skill. It’s beautiful! Join us and follow my show for inspiration and help with living a life full of magic and love. Serge's Book: http://activepause.com/books/  Julie's Book: https://amzn.to/3y3XyPH Julie's Website: https://www.youneedapeptalk.comSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

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