Outlines several key indicators of declining mental health, highlighting that change is the only constant in life, including one’s mental state. Signs to watch for include a noticeable drop in cognitive functioning, increased social withdrawal beyond normal alone time, persistent low energy, and a feeling of not being oneself, such as depersonalization or derealization. The discussion emphasizes the importance of seeking professional guidance rather than relying solely on self-assessment.Produced by:https://www.podcaistudio.com/

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