Describes a self-assessment quiz created to measure how much self-kindness or self-compassion a person currently practices. It presents ten realistic scenarios touching on areas such as self-talk after mistakes, accepting compliments, allowing rest when tired, and responding to criticism. Participants choose the option that best matches their behavior, total their points, and then consult a scoring guide that sorts results into five levels ranging from early beginnings to self-kindness mastery. The quiz is framed as a gentle tool for self-awareness and growth, offering practical, actionable tips for building more supportive habits—especially for those who score on the lower end.Produced by:https://www.podcaistudio.com/

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