Will I talk about affirmation?
Will I talk about positive thinking?
Will I talk about journaling?

No

Because all of these things aren't the first step you should take to solve your mental problems


These are the 2nd step,


So what's the first step? IT'S BEING AWARE OF YOUR PROBLEMS


Yeah being aware is always the first step to solving your problems

In this episode I talk about how you can become aware and solve your problems


And how to increase the effectiveness of your Affirmations, Positive thinking and journaling


If you want to solve your mental health problems, or any problems in life


Do listen to this episode, Thank you and do subscribe to my Podcast


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