Life Kit: Health

Life Kit: Health

Por: NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
228 episodios disponibles

Latest episodes of the podcast Life Kit: Health

Mostrando página 4 de 12

Staying safe in the extreme heat 20/06/2024
These water safety tips can save lives 03/06/2024
Where did I put the keys? Tips to improve memory 30/05/2024
Fiber has tons of benefits. Here's how to eat more of it 28/05/2024
Take charge of your gyno visit 16/05/2024
Jet lag is 'not a choice' — here's what to know 14/05/2024
Curbing needle phobia in adults starts with making shots less painful for kids 29/04/2024
Colorectal cancer rates are on the rise. Here's what to know 25/04/2024
Protect your ears from hearing loss 15/04/2024
How to take care of your eyes 21/03/2024
How much protein do you need? 18/03/2024
Thoughts on Ozempic from a body-positive doctor 27/02/2024
Here's how to take better naps 26/02/2024
5 simple ways to minimize stress 06/02/2024
Improve your indoor air quality 30/01/2024
How to have a healthy relationship with caffeine 25/01/2024
Why being uncomfortable is important 22/01/2024
Your body is changing. So should your fitness routine 16/01/2024
Soothe your stress in minutes 15/01/2024
Sleep myths, busted 09/01/2024
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