ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Your body is changing. So should your fitness routine "
Episode Synopsis
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
More episodes of the podcast Life Kit: Health
5 fitness and mental health tips for men
17/11/2025
Do collagen supplements really work?
27/10/2025
Why anxiety is a superpower
23/09/2025
Debunking sleep myths
15/09/2025
A head to toe check in for the fall
04/09/2025
In God we trust