108 - Things that happen as you leave survival mode Life in Align podcast 13/11/2023 5 min Listen "108 - Things that happen as you leave survival mode" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Today I want to talk about the things that can happen when our nervous system comes out of survival mode. Click here for shownotes More episodes of the podcast Life in Align podcast 133 - Body image and chronic illness: rejecting new year pressure 30/12/2025 132 - 7 signs you're a more resilient spoonie than you think 22/12/2025 131 - how to keep your home clean and clear when your body says no 16/12/2025 130 - Staying motivated with chronic illness: finding what works when your body fights back 09/12/2025 129 - Living with chronic illness: finding purpose in the present 02/12/2025 128 - Practising gratitude when living with chronic illness 25/11/2025 127 - Finding body confidence when living with chronic illness 18/11/2025 126 - How to re-think your problems 11/11/2025 125 - 6 reasons you need to prioritise intentional rest 04/11/2025 124 - Quick fixes to create a calmer home when living with chronic illness 28/10/2025 Ver todos los episodios Share Facebook Twitter LinkedIn