Ep. 15 - Noticing Unhealthy Habits

31/05/2022 1h 1min

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Episode Synopsis

In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:Notice where your “line” is. Know what it means to cross the line.Toxic patterns stem from crossing the line, addictive habits stem lines being crossed Notice when your choices are no longer in your controlAsk yourself, do I have a choice? Am I in control?Am I hiding my habits?Do I feel shame?GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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