There's a giant, emotional elephant inside your brain, and it's the real reason you procrastinate. Your rational mind—the rider—never stood a chance. Until now.In this episode, we're diving deep into the psychology of procrastination, using the brilliant "elephant and rider" analogy to finally explain why you struggle with motivation and self-discipline. You'll learn why your cognitive energy is a finite resource and how to manage it with simple, strategic tasks that keep your inner elephant calm and cooperative.This is a practical playbook to end the war in your head. We'll show you how to break down overwhelming goals into tiny, irresistible steps and give you a bulletproof, 10-step method for creating a to-do list that you'll actually finish. We'll also unpack the three types of motivation and reveal why finding your "path-based" purpose is the key to building habits that last.Stick with us to the very end for a simple, 30-second trick to get your elephant moving when it's completely stuck.It's time to stop fighting your brain and start working with it. Subscribe, share this with your favorite procrastinator, and let's get things done, effortlessly.Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

Ver todos los episodios