Are your mornings ruining your day before it even starts?This episode dives into the 12 most common morning mistakes that mess with your mood, energy, and productivity — and you might be doing more than one before you even get out of bed.Based on advice from top scientists, sleep researchers, and wellness experts, we’ll unpack:⏰ Why hitting snooze actually makes you more tired📱 The real cost of checking your phone before your feet hit the floor☕ When not to drink coffee (yep, there’s a wrong time!)🌞 How exposing yourself to light first thing literally rewires your brain💧 And the underrated power of hydration and light stretchingIf you’ve been feeling groggy, scattered, or moody in the morning — your routine might be the problem (but it’s also the solution).🎧 Hit play to learn the science of starting your day with intention — and ditch the habits secretly draining your potential.💬 Found this helpful? Follow the show, leave a 5-star review, and share it with someone who’s always in a morning mood spiral.Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

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