Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom. Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when you worry about the future or experience something new. In this episode Jill de Jong and Koya Webb explore the importance of setting boundaries, not getting too caught up with work, and filling up your own cup first. Are you ready? Episode Timestamps: 0:58 How did Koya adjust her job to all the changes COVID introduced to her life? 3:45 Koya shares her evolution in ‘setting boundaries.’ 5:35 The importance of constantly being present and checking in with yourself. 7:40 Jill shares a story about the Hawaiian missile threat from North Korea, and how it affected a close friend. 9:28 Koya on fear being used as feedback. Your fears make you fierce. 14:10 Koya on fear of success. 19:21 Turning pain into power, to create your own reality. 22:20 3 ways Koya brings peace back into her life. 25:11 Jill shares a story about her friend conquering her fear of swimming.   ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.comSee omnystudio.com/listener for privacy information.

Ver todos los episodios