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Listen "Mirror Talk: Making Peace with Your Reflection with Audra Bryant "
Episode Synopsis
"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant Perfection is a myth—real beauty begins the moment you dare to show your scars.We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you’ve ever felt trapped by self-doubt or the pressure to be perfect, this episode is your permission slip to let go and start living boldly.Audra Bryant is a burn survivor who spent years unable to look at her own reflection, only finding the courage to face herself in the mirror at age 25. Now a certified life coach and author, she draws on her extraordinary journey to help others embrace their scars, rewrite their stories, and step boldly into self-acceptance.Join Heather and Audra as they explore the journey from self-criticism to self-acceptance, share practical ways to rediscover joy as an adult, and reveal why your story—scars and all—deserves to be seen and celebrated.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:19 Audra’s Journey— Creating Enjoyable Experiences 05:45 The Impact of Embracing Scars 11:05 Own Your Scars14:12 Pivotal Moment of Self-Acceptance 21:27 Bring More Ease Into Your Life 26:04 “I’ve Got Scars, Baby”Resources📖BookI've Got Scars, Baby!: How To Embrace Your Scars and Power Your Purpose by Audra Bryant Connect with Audra: Audra is a certified life coach, author, and speaker based in California, dedicated to empowering individuals to embrace their unique stories and find strength in their scars. Drawing from her personal journey as a burn survivor, Audra specializes in wellness, personal empowerment, and healing, offering coaching, workshops, and community events that blend creativity and fun with deep personal growth. Audra is the author of "I've Got Scars, Baby: How to Embrace Your Scars, Empower Your Purpose," and has delivered an inspiring TED Talk on self-acceptance. Audra is passionate about supporting high achievers and those who are often the backbone for others, helping them cultivate self-love, resilience, and authentic connections.WebsiteInstagramSupport the show
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