“Shaming them [kids] about their food choices is more detrimental than one piece of candy.” —Katie BarrThe food we consume is more than just a sustenance— it's a reflection of our values, our culture, and our connection to the world around us. By mindfully choosing what we put on our plates, we have the power to nourish not only our bodies but also our communities and the planet. Hence, embracing a holistic approach to eating can unlock a world of vibrant health, sustainable living, and profound personal transformation.Katie Barr, a former high school principal, has embarked on a remarkable journey from the world of education to the realm of integrative nutrition. Drawing from her deep understanding of the human body and her unwavering passion for holistic wellness, Katie now dedicates her life to empowering others to harness the transformative power of food as medicine.Tune in as Heather and Katie delve into the profound impact of food on our physical, mental, and emotional well-being, offering practical insights and actionable strategies to nourish both body and soul.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:36 Meet Katie11:09 Challenges and Benefits of Being an Educator23:16 Nutrition and Lifestyle Tips34:13 Foods Recommendations44:49 Helpful Resources for Better Health51:45 Empowerment and Connection Among WomenConnect with Katie: Katie Barr is a holistic nutrition coach and chef with a passion for helping women achieve balance and wellness through food. After a 30-year career in education, including roles as a high school principal, Katie transitioned to focus on her love of nutrition and cooking. She is currently training as an Ayurvedic nutrition coach to deepen her understanding of how food can be used as medicine. Katie's business, More Than Meals, aims to support women in nourishing their bodies and minds through seasonal, plant-based cooking and lifestyle guidance. With a background in athletics as a student and a lifelong interest in the connection between food and health, Katie is dedicated to empowering others to make simple, sustainable changes for improved wellbeing.Website InstagramFacebookSupport the show

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