It’s all about writing those thoughts and feelings down and today I explain why it’s important and how you can do it. Join me in this week's episode to find out more.I upload a podcast episode every Wednesday 12 noon UK time. I'd love it if you subscribe to my podcast so you'll never miss an episode.  if you're interested in having some life coaching sessions check out my website www.lifecoachingwithholly.com and feel free to email me at [email protected]. I am also over on Instagram too @lifecoachingwithholly. Thank you for listening. Have a wonderful day.

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