Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best for you. 
If 1:1 coaching would be helpful in your life right now, please contact Dawn on 01256 389600 to discuss dates and logistics. 
For further information on Confidence Courses, Stress Management Programs, Coaching For Teenagers, Team Training Workshops, and much, much more, visit: www.milestone-coaching.co.uk 

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