In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states. Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions which plays a major role in influencing our stress and physical health.   KEY TAKEAWAYS Start noticing where you feel your feelings in your body. Use movement to shift your feelings Change happens – sometimes more slowly than we think it will. Keep it consistent and you'll see the impact.     BEST MOMENTS The mind and body are not separate. What affects one, affects the other. –Unknown   There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease. –David Agus   Our life is shaped by our mind, for we become what we think. –Buddha   VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   Feelings Wheel: https://feelingswheel.com/ Simon Sinek Video: https://www.youtube.com/watch?v=0SUTInEaQ3Q   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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