Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 3 de 11

173. But Is It All-In Recovery or All-Or-Nothing Thinking? 06/11/2024
172. But How Do I Deal with Being Triggered? 30/10/2024
171. But How Do I Navigate Motherhood and Pregnancy? 23/10/2024
170. But How Do I Handle Eating Out? 16/10/2024
169. But How Do I Experience JOY? 09/10/2024
168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND 02/10/2024
167. A Book Review of Ultra-Processed People 25/09/2024
166. Autism and Eating Disorder Recovery with Livia Sara 18/09/2024
165. But I Can't Stop Overeating 11/09/2024
164. But What Are "Anchor Meals"? 04/09/2024
163. But Sometimes I Feel Despair About Recovery 28/08/2024
162. Anger in Recovery: Toxic or Empowering? 21/08/2024
161. But Can Food Guilt Be A Motivator? 14/08/2024
160. But Why is Mindful Eating SO Hard?! 07/08/2024
159. Blood Sugar, Diabetes, and Binge Eating Recovery 31/07/2024
158. But What the Hell (Effect) 24/07/2024
157. But I'm Trying To Recover from Disordered Eating with Depression 17/07/2024
156. But How Do I Handle Insensitive Comments? 10/07/2024
155. But I Don't Trust Myself with Food (Live Episode) 03/07/2024
154. But I Don't Know What to Eat... 26/06/2024
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