Send us a textToday in the Lab we have the amazing hosts of the Girl! Can you Talk? podcast, Ana Allen and Christy Melgoza! I can't believe it, but we go back almost 30 years, when we all danced together at Arthur Murray Dance Studio. Today, we have amazing discussions about women - our worth and value, our identities, what it means to "be well," and a bit about taking back our power. Here's a little bit about Christy and Ana, in their words:On Girl! Can You Talk? Podcast, no stones go unturned. Christy and Ana dive deep into all of the things ‘your mama didn’t’ - friendships, relationships, hormones, raising kids, and letting them go. In today’s Instagram world, these ladies are the voice of the perfectly imperfect reality of the modern midlife woman. Their mission is to help women, help women - feel better, live better, and know they are not alone!Christy Melgoza’s Bio:Christy, a 50-year-old wife and Hollywood mom of two teen girls, started her career as a Ballroom dancer and worked her way up to top competitor, judge and coach. As a half-empty nester, she's dedicated to raising her kids while owning her two Arthur Murray Dance Studios. Her mission revolves around sharing the challenges and triumphs of being a midlife menopausal business mama through being an advocate of for your own physical and mental health. Aging can be easier and better, and Christy is determined to find and share a better way on her social media and her BFF, Ana on their podcast. Ana Allen’s bio:Ana, a committed wife and a retired helicopter mom turned empty nester, is on a mission to inspire women to live unapologetically at every age. With 4 children and 3 grandchildren, she's all about embracing midlife, staying mentally and physically fit, and never taking "no" for an answer. Catch her on social media wiggling out ADHD energy, sharing her empty nest journey, and encouraging optimal wellness for all. Join her as she talks through life's challenges with love, humor, and the support of her lifelong best friend Christy. On our Linktree you will find our podcast, social media, interview, and affiliates -  https://linktr.ee/girlcanyoutalk What their listeners say:- “I don't usually listen to podcasts but my girlfriend turned me on to this one because she knew I'd love it, which I do! I love listening to this podcast because I can always relate to what they are saying and it feels like I'm having a great convo wSupport the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.https://www.juliachristinehealer.com/protect-your-energy-meditation-d138244b-9202-41ab-aebc-fee5dc77e14aDon't forget to join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities! (3) Life After Breath Podcast Community | Facebook And if you're enjoying the podcast, please like, subscribe, leave a review, and most importantly - tell a friend! And thanks!!!You can always find Julia on IG @juliachristinehealer and on Facebook as Julia Christine.

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