How to get out of the Anxiety Loop

13/10/2023 14 min Temporada 1 Episodio 1

Listen "How to get out of the Anxiety Loop"

Episode Synopsis

Questions to ask yourself: (I recommend hand writing them out)

What are things I know to be true
What are things that are directly within my control
What are ways that I am self sabotaging

What am I grateful for?
list them out until you cannot think of anything else
Figure out what your goal is ... what is your purpose
what is my why … what is my why … what is my why … 7 times

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