Boosting Immunity: 4 quick tricks

09/12/2023 9 min Temporada 1 Episodio 33

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Episode Synopsis

Getting sick?! Me either!!!

When I am feeling off or maybe that something is coming on, I do the following
- Grounding for 20-30 minutes
- Extreme Heat (sauna, hot tub, etc) for 20-30 min
- Extreme cold (40-55d for 3-5 minutes)
- supplement with zinc or beef organs