LEVELS – Metabolic Insights

Por: Levels
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.

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508 episodios disponibles

Latest episodes of the podcast LEVELS – Metabolic Insights

Mostrando página 22 de 26

How CGM helped chef Paul Canales change the way he thinks about food 28/05/2021
Does coffee raise blood sugar? 25/05/2021
Pasta swaps that won’t spike your blood sugar 25/05/2021
The ultimate guide to metabolic health and cancer 25/05/2021
Foods we love: Flaxseeds 19/05/2021
Why do we crave sweets, and how can we stop? 18/05/2021
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty 18/05/2021
How insulin and glucose affect reproductive health 14/05/2021
Why Rachel Soper Sanders believes in personalized data 14/05/2021
Why fructose is bad for metabolic health 14/05/2021
Lee Patrick finds unexpected weight loss with CGM 28/04/2021
Foods we love: Chia seeds 28/04/2021
How pro cyclist Christina Birch uses glucose control to power training and recovery 25/04/2021
The future of wearable and implantable bio-monitoring 25/04/2021
Five ways to have a blood-sugar-friendly lunch 19/04/2021
Why pro trainer Mike Barwis believes you never have to lose 13/04/2021
Dr. Rich Joseph on why fruits and vegetables are not created equal 13/04/2021
Martin Tobias on how he believes biohacking prepared him for COVID-19 10/04/2021
Examining the value of a prediabetes diagnosis 10/04/2021
Matt Alston finds the value in real-time feedback 10/04/2021
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