leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

Mostrando página 6 de 7

#36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast) 21/01/2023
#35- when you hate your body...(body confidence and more) 14/01/2023
#34- is it gut health or is it diet culture? 07/01/2023
#33- new year's reset (vision boards, goals, manifestations) 01/01/2023
#32- enjoy the dang cookie 23/12/2022
#31- being lonely during the holidays 16/12/2022
#30- balancing finals and your wellness (from a 4.0 GPA student) 10/12/2022
#29- how I met my new years resolutions 4+ years and you can too! 03/12/2022
#28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!) 25/11/2022
#27- staying healthy during the holidays 19/11/2022
#26- intuitive movement vs discipline 12/11/2022
#25- being ok with change 05/11/2022
#24- why I quit the gym rat lifestyle to be a pink pilates princess 29/10/2022
#23- why we are living in a man's world, feminine energy, and more 22/10/2022
#22- imposter syndrome, anxiety over the future, & adulting 15/10/2022
#21- seven healthy habits i do when sick to recover faster 08/10/2022
#20- 18 lessons I learned turning 18 02/10/2022
#19- how and why to invest in yourself 24/09/2022
#18- did your "healthy" lifestyle make you lose your period? here is how to get it back 17/09/2022
#17- my fall 2022 wellness goals 10/09/2022
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