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Listen "Level Up by Pressing Start"
Episode Synopsis
#001: On today's episode, we are talking about starting something new! Whether this is a new habit you are trying to adopt, a skill you want to learn, or a change you are making to improve your life, these tips can prepare you to take the first step.
Links to research and topics discussed in this video:
Malcolm Gladwell and the 10,000 Hour Rule
The 10,000 Hour Rule debunked
Envisioning your way to success
From mental power to muscle power: gaining strength by using the mind
Please be sure to subscribe and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover art by Liz Wardwell and Michael Fink.
Links to research and topics discussed in this video:
Malcolm Gladwell and the 10,000 Hour Rule
The 10,000 Hour Rule debunked
Envisioning your way to success
From mental power to muscle power: gaining strength by using the mind
Please be sure to subscribe and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover art by Liz Wardwell and Michael Fink.
In God we trust