The Foundation of Movement: Knee Health, Longevity, and Graceful Aging

Level Setting with Antwan Smith
16/11/2025 9 min

Listen "The Foundation of Movement: Knee Health, Longevity, and Graceful Aging"

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Episode Synopsis

Discover the secret to staying active without joint pain. This episode treats your knees like a suspension system, revealing why strength in your hips and ankles is the true key to longevity. Learn practical mobility exercises and how to use pain as an early detection signal to ensure you move gracefully and strongly for years to come.

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