Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise.





--



Email the show at [email protected] 

Subscribe to Letting It Settle





Follow Michael Galyon on

Instagram: @michael.galyon AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/





Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios