Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause.





--





Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/



Email the show at [email protected] 

Subscribe to Letting It Settle



Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios