Practical Tools for More Helpful Thoughts

26/11/2021 18 min Temporada 1 Episodio 9
  Practical Tools for More Helpful Thoughts

Listen " Practical Tools for More Helpful Thoughts"

Episode Synopsis

Did you know that 80% of your thoughts are negative, and that 95% of them are the exact repetitive thoughts that you had yesterday? This episode gives you practical tools for how to work on your thoughts from a more helpful perspective.