Listen " Practical Tools for More Helpful Thoughts"
Episode Synopsis
Did you know that 80% of your thoughts are negative, and that 95% of them are the exact repetitive thoughts that you had yesterday? This episode gives you practical tools for how to work on your thoughts from a more helpful perspective.
More episodes of the podcast Let's Train Your Brain
How do You Talk to Yourself?
02/12/2022
Are You Experiencing Symptoms of Burnout?
05/11/2022
10 Minutes of Mindfulness to Center Yourself
23/09/2022
The Freedom of Authenticity
16/09/2022
Creating Boundaries With The People We Love
09/09/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.