In this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabolism and overall energy levels.Mark will lead the conversation around mental health, discussing the unique mental health challenges men face, the impact of societal pressures on their emotional well-being, and how these factors intertwine with physical health. Together, Dr. Avron and Mark will offer practical advice on optimizing men’s health through balanced nutrition, effective training, and mental wellness strategies.

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