Join Carl and Hollis on Let's Talk with Carl Lee as they welcome Andrew Wright, owner of Alpha Prime Fitness, for an insightful discussion on the art of sports training. With over 25 years of experience as a biomedical scientist, Andrew brings a unique perspective to fitness and wellness. Dive into the science behind effective training methods and explore the balance between pushing limits and preventing injury. Plus, hear from Pat Jones, Head Coach of the state champion Girl's Nitro Basketball team, as he shares insights on coaching, team dynamics, and managing athlete-coach-parent relationships. Don't miss this enlightening conversation with true experts in the field.

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